The Power of Algae For Protein: Think Chlorella, Spirulina, and Phytoplankton
Want a simple way to boost your protein intake? Chlorella, Spirulina, and Marine Phytoplankton are nutrient-rich algae that can also deliver a solid protein boost. Adding 10 grams of each daily provides high-quality plant-based protein and many other essential nutrients to support your health. So where do you get your protein? We certainly include our beloved algae for protein!
1. Chlorella
Chlorella is about 60% protein, making it a strong plant-based option. It contains all nine essential amino acids needed for muscle repair, immunity, and overall health. It’s also rich in chlorophyll, which supports detox by helping remove heavy metals and boosting liver health.
Why 10 Grams?
Ten grams of Chlorella provides six grams of protein, and with this amount, you are getting a relevant quantity of B12 and iron. It’s simple to include in your day—just mix it with water, and you’re done in seconds.
2. Spirulina
Spirulina is 65% protein, making it a top source of plant-based protein. It’s easy for your body to absorb and use, unlike some other plant proteins. Spirulina also has powerful antioxidants like phycocyanin, which help reduce inflammation and support overall health.
Why 10 Grams?
Ten grams of spirulina provides 6,5 grams of protein along with essential nutrients like beta-carotene, iron, and magnesium to enhance endurance and recovery. It’s important to note that most studies investigating the benefits of spirulina have used a daily intake of 10 grams, which is not a crazy amount! We believe this actually is the minimum quantity you should be consuming each day!
3. Marine Phytoplankton
Marine Phytoplankton is about 40% protein, providing a balanced nutritional profile. It’s a rare plant-based source of EPA, an omega-3 fatty acid essential for heart and brain health. It also supports gut health and helps reduce inflammation.
Why 10 Grams?
Ten grams of Nannochloropsis provides you with 4 grams of protein and, perhaps more importantly, an ideal dose of EPA of around 500-600 mg. This is what you should be aiming for, and your brain – which is where you live! – will thank you for it! In order to make it economically viable, we offer our kilo pouches at a very reasonable price. So for the cost of a cup of coffee, you can properly feed your brain as well!
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Why Algae For Protein?
Combining 10 grams each of Chlorella, Spirulina, and Marine Phytoplankton gives you a solid 17 grams of extra plant-based protein every day. Sure, 17 grams might not sound like a huge amount on its own, but when you factor it into your overall food intake, it plays an important role in meeting your daily protein needs. This is a easy way to boost your diet while skipping all less desirable ultra-processed sources. Of course, you can always double down on Spirulina and Chlorella to 20 grams per day each, as we’ve been doing ourselves for over a decade.
And again, protein isn’t the only thing you’re getting! This combination also delivers a powerhouse combination of antioxidants, essential fatty acids, vitamins, and minerals—nutrients your body needs as well, to support not only muscle building, but sustained energy, and faster recovery also!
How To Use Algae For Protein?
- Smoothies: Add them to your favorite morning or post-workout blend.
- Snacks: Mix them into energy balls or sprinkle them on salads.
- Simple Drinks: Stir them into water or juice for a quick nutritional boost.
- Just take them! Swallow a handful of tablets or capsules with a sip of water, and you’re all set!
Sources:
. 2023 Sep 7;10:1254300. doi: 10.3389/fnut.2023.1254300
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