Green smoothies are not just delightful refreshments but they’re in addition wonderfully helpful for physical fitness. A Green smoothie a day can totally transform your health. Most people don’t get enough leafy greens, and drinking a green smoothie is a great way to get your greens without needing to taste or chew them. Green smoothies make the perfect way to sneak extra greens into children and green phobic adults.
Here is one delicious recipe for a blender full (1.5liter) of goodness:
2 cups of water
3 ripe mango’s
two teaspoons of phytoplankton